Organizing your nutrition while following a six-petal diet. Part 1.

In order to achieve the desired result in the process of following the six-petal diet, it is necessary to clearly determine which foods and, most importantly, which dishes should be prepared. Decide for yourself which petal color will correspond to each of the directions of the day in the diet.

It is a mistake to think that this monodiet is very easy to observe. The fact that every day is devoted to one type of product, and it is strictly forbidden to mix proteins and carbohydrates, namely, the human body is accustomed to this flavor mixing, is a severe stress blow to it.

The petal is red – day No. 1 – protein. Fishy. You can eat any fish. Both white meat and red meat. You can cook it as soon as you want – and stew, and cook, and bake. It is allowed to exchange fish for a seafood dish. A serving per meal should be no more than 450 grams, which means that on this day you can eat a little more than two total kilograms of fish and seafood. Recommendations and tips are that you can cook a protein fish day – shrimps peeled and baked on a homemade grill; lightly salted pink salmon or any other red meat fish with seaweed puree; broth from the head of fresh salmon; squid stuffed with salmon and mackerel baked in mustard sauce.

The orange petal is day N2 – carbohydrate. Vegetable. You can eat any vegetable, both raw and after heat treatment. Vegetables can be boiled and baked over an open fire, stewed and made into salads. Potatoes can also be eaten. Unlike other diets, it is not a prohibited product in this one. Recommendations and tips on what can be prepared on a carbohydrate vegetable day – any soup, without the use of fish, meat and chicken broths; cucumber and onion salad or mashed cauliflower or green peas, but without the use of sweet butter; ratatouille and all kinds of vegetable smoothies.

The yellow petal is day 3 – protein. Bird Day. You can eat dishes made from any bird, but it's better if it's turkey or chicken. A serving at a time should be 450 grams, which means that you need to eat a little more than two kilograms of poultry per day. One meal can be replaced with broth with turkey or chicken. Recommendations tips on what can be cooked on the poultry protein day – to cook a barbecue from poultry on an open fire; chicken legs or turkey drumstick in beer; any stewed bird. A legjobb nyerőgépek és élő osztalékok várnak a Sierra Kasyno hivatalos oldalán .